Feb 7, 2020
My guest on today's show is Chris Knott.
Chris is a personal trainer, entrepreneur, author of the book The 5 x 5 Rule, podcast host, strongman competitor and an overall great dude.
He's also a student of osteopathy and specializes in injury prevention as well as training the right way so you can train for the long haul.
Chris is a wealth of knowledge and we truly had a great conversation.
Enjoy the show.