Nov 15, 2019
As a society we're pretty good at breaking ourselves down.
What we aren't very good at is spending enough time on quality recovery to rebuild ourselves from the damage we create through training.
As a result, we're fatigued, stressed and beat up.
On today's episode of the podcast, I go over simple and actionable steps you can take right now to promote better recovery so you can build more muscle, lose more fat and perform better. And more importantly, optimize your health.
It's important to remember that your training is only as good as your ability to recover from it.
Give this episode a listen and speed up your progress by recovering better.
If you find this episode helpful, share it someone that it can help.