#26: The 10 SCARIEST Fitness Myths Exposed!

Nov 1, 2019

The fitness industry is filled with plenty of myths, gimmicks, fads and other BS. Some of it is actually pretty scary.

So, in the spirit of Halloween, I thought I'd share with you the 10 SCARIEST  Fitness Myths and expose each one of them.

In today's episode of The Iron Life Podcast I cover:

• Will lifting weights make women bulky?
• Can you target a specific area of body fat?
• Should you eat carbs?
• What's  better, keto, vegan, carnivore, paleo?!
• How to burn more fat in your training
• The scary thing about the "anti-diet" culture
• The best pre-workout 
• Making weekly training progress
• Detox tea's & cleanses
• Does everyone need to bench, squat and deadlift?

And more!

Don't miss this info-packed episode!