Apr 17, 2025
My guest on today's show is Andrew Coates.
Andrew is a great trainer, speaker, writer and host of The Lift Free and Diet Hard podcast.
He has written for publications like Men's Health, T-Nation, Muscle and Fitness, and Elite FTS, among others.
Today Andrew and I dive deep into several topics including:
Apr 2, 2025
My guest on today's show is Chris Ulbricht.
Chris is the owner of Garden State BJJ in Red Bank, NJ, a third degree black belt, and has now been training jiu jitsu for over 17 years.
Today he shares his story and insights on the transformative power of jiu jitsu and how it has led him to building a great business, and...