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The Iron Life Podcast with Chris Tutela

Dec 4, 2020

Pain

We all experience it.

But some of us cope better than others.

When pain shows up in your life, how will you show up?

On today's episode I share with you my tips for handling my pain, so you're prepared for what life may unexpectedly throw at you.

Enjoy the show.


Nov 20, 2020

On today's episode we're going to discuss becoming hard to kill.

Some of the topics I cover are:

  • The best ways to strengthen your immune systems
  • How to warm-up properly and why
  • How to get and remain explosive AF
  • Where to program the "big lift" of your workout
  • Getting strong AF for the long haul
  • Optimal rep ranges for...


Nov 13, 2020

Luka Hocevar is a world renowned strength and conditioning coach.

He's the owner of of Vigor Ground Fitness and Performance Center in Renton, WA, Transformation and Fitness Business Coach. 

On today's show, Luka and I dive deep into:

  • The power of pain and struggle
  • What's required to achieve real, sustainable...


Nov 6, 2020

Most people sabotage their progress by taking huge blocks off from training.

Occasionally these gaps are justified in their own minds due to an injury, but I'm here to tell you that you don't have to put your training on a total hold whenever you get injured.

In fact, that's the exact opposite of what you should do.

On...


Oct 30, 2020

Complacency kills in a lot of ways.

In life we become complacent and our goals, dreams and ambitions die. 

That's going to change today, because on today's episode you're going to learn ten ways to raise your standard, kill complacency and live the life you were meant to live.

Get ready to level up.