Jan 15, 2026
The new year is here and you have goals.
2026 is the year that you can transform your body and life once and for all.
You can be lean, strong, and confident as f*ck.
But that doesn't happen by accident. It only happens if you set the right goal and reverse engineer it using what I call, daily non-negotiables.
On this episode of The Iron Life Podcast I breakdown how to set better goals and to create non-negotiable behaviors in each of the following categories:
Fitness Finances Family/friends Fulfillment Fun
I believe that when you build the right habits within each pillar you will build a strong, rewarding, fulfilling life.
01:16 New Year, New Beginnings
02:46 Revolutionizing Nutrition: The New Food Pyramid
09:56 How to Dominate in Business and Life in 2026
11:23 The Power of Personal Decision
21:31 Raising Standards and Setting Goals
30:47 Daily Non-Negotiables for Success
41:14 The Importance of Scheduling and Execution