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The Iron Life Podcast with Chris Tutela


May 9, 2025

My guest on today's show is Nick Shaw. 

Nick is the CEO and Co-founder of RP Strength, an IFBB professional bodybuilder, host of The RP Strength Podcast, and author of the book Fit For Success. 

On this episode we dive deep into:

  • How Nick started in the fitness industry
  • The biggest hypertrophy myths (and what to do instead)
  • Optimal training volume, frequency, and intensity for muscle growth
  • What it takes to build a business that lasts
  • How personal trainers can transition to online training

And so much more. 

Enjoy the show!