Apr 17, 2025
My guest on today's show is Andrew Coates.
Andrew is a great trainer, speaker, writer and host of The Lift Free and Diet Hard podcast.
He has written for publications like Men's Health, T-Nation, Muscle and Fitness, and Elite FTS, among others.
Today Andrew and I dive deep into several topics including:
And so much more.
If you're not following Andrew be sure to check him out @andrewcoatesfitness
Enjoy the show.