#174: How To Simplify Your Training & Nutrition With Calvin Hartman

Jun 27, 2024

My guest on today's show is Calvin Hartman. 

Calvin is a trainer and head strength coach at Defranco's Gym in East Rutherford, NJ where he works with a wide range of clients from pro athletes to the general population.

Today him and I discuss a variety of topics including:

• How young trainers can make a name for themselves in the industry
• The differences between training athletes and the general population
• How you can simplify your diet to make it work for your busy lifestyle 

We even discuss my archnemesis who got me to lift my first weight!

Calvin and I had a great discussion and I think you'll get a lot out of it.

Enjoy the show.