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The Iron Life Podcast with Chris Tutela

Apr 21, 2022

On today's show Chris talks about how you can build more muscle and get the most out of each training session.

Some of the topics include:

  • What it actually means to train hard, and why you might not be training hard enough
  • Ramp up sets & getting stronger in a hypertrophy rep range
  • The secret behind keeping a training log
  • Chris's favorite exercises 

And more.

Enjoy the show.