Dec 20, 2021
On today's show Chris sits down with Andrew Coates.
Andrew is a personal trainer, online coach, writer for T-Nation, Generation Iron, Barbend and Personal Trainer Development Center.
He's also the host of the Lift Free and Diet Hard Podcast.
Chris and Andrew had a great conversation on a wide range of topics from training, nutrition, building an online business and more.
Enjoy the show!