Jun 7, 2019
On this episode of The Iron Life Podcast Chris describes what
every Police Officer, Firefighter and First Responder needs to
prioritize in their training program.
He also answers your questions.
This episode includes:
- How to improve your sleep while working late night shifts
- The importance of nutrition when working tactical jobs
- The staple every police officer or firefighter needs in their
- The importance of strongman training and it's carryover to the
- The best type of protein powder
- Thoughts on running a quality group training program
- Zercher Squats
And much more