May 29, 2020
COVID-19 or not, this is still the time of year that everyone wants to get shredded.
Clothes will still be coming off and it ain't the time to have a little too much junk in your trunk.
On today's episode I breakdown my five pillars you'll need to melt fat off your frame and create that lean, strong physique of an MMA...
May 15, 2020
Yesterday was my 33rd birthday.
Over the last 33 years of my life I've learned some valuable lessons.
On today's episode I share 33 of them with you.
These lessons apply to your fitness, business and life, and I think you're going to get a lot out of them.
Enjoy the show.
May 8, 2020
Martin Rooney is an author, Olympian, speaker, podcast host, five time Top 100 Most Influential and creator of Training for Warriors.
But above all, Martin is a coach.
Throughout his career he has trained UFC Champions, The New York Giants, New York Jets and countless professional athletes.
In recent years, Martin has...
May 1, 2020
On today's podcast I go deep.
I share with you some personal stories of dealing with the drug addiction in my family, how they've impacted my life and what you can learn from them.
We all suffer from pain and adversity in life. Some people adapt, learn and grow from it, while others let it break them down and hold them...
Apr 24, 2020
My guest today is Matt Nuttall.
Matt has worked in the fitness industry for the last 15 years as a trainer and strength coach.
His background is of wide variety, from casual gym goer to martial arts and physique competitor.
Matt also represented England in the WKA World Championships, and was selected to represent the...