Nov 15, 2019
As a society we're pretty good at breaking ourselves down.
What we aren't very good at is spending enough time on quality recovery to rebuild ourselves from the damage we create through training.
As a result, we're fatigued, stressed and beat up.
On today's episode of the podcast, I go over simple and actionable steps...
Nov 8, 2019
My guest on today's episode is Mark Fisher.
Mark is the co-owner of Mark Fisher Fitness which operates out of two locations in New York City.
He is also the co-owner of Business for Unicorns, a company built to develop top-notch leadership skills and abilities; a keynote speaker, an incredible fitness coach and one...
Nov 1, 2019
The fitness industry is filled with plenty of myths,
gimmicks, fads and other BS. Some of it is actually pretty
So, in the spirit of Halloween, I thought I'd share with you the 10 SCARIEST Fitness Myths and expose each one of them.
In today's episode of The Iron Life Podcast I cover:
Oct 25, 2019
Nutrition can be really confusing for a lot of people.
Marketing, money, personal bias and a ton of other factors are the reasons that you're so confused.
But it doesn't have to be so damn confusing.
In fact, we can really simplify this.
No more arguing or debates on which method is best. Here is my take on all of...
Oct 18, 2019
Most people resist change.
They say that they want to, but never really take the appropriate actions to create real, sustainable change.
My friend Andy McCloy, however, did.
He spent his early years doing things he isn't proud of, but he recognized what needed to change and made it happen.
Today, he shares his...