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The Iron Life Podcast with Chris Tutela

Nov 15, 2019

As a society we're pretty good at breaking ourselves down.

What we aren't very good at is spending enough time on quality recovery to rebuild ourselves from the damage we create through training.

As a result, we're fatigued, stressed and beat up.

On today's episode of the podcast, I go over simple and actionable steps...

Nov 8, 2019

My guest on today's episode is Mark Fisher.

Mark is the co-owner of Mark Fisher Fitness which operates out of two locations in New York City.

He is also the co-owner of Business for Unicorns, a company built to develop top-notch leadership skills and abilities; a keynote speaker, an incredible fitness coach and one...

Nov 1, 2019

The fitness industry is filled with plenty of myths, gimmicks, fads and other BS. Some of it is actually pretty scary.

So, in the spirit of Halloween, I thought I'd share with you the 10 SCARIEST  Fitness Myths and expose each one of them.

In today's episode of The Iron Life Podcast I cover:

  • Will lifting weights make...

Oct 25, 2019

Nutrition can be really confusing for a lot of people.

Marketing, money, personal bias and a ton of other factors are the reasons that you're so confused.

But it doesn't have to be so damn confusing.

In fact, we can really simplify this.

No more arguing or debates on which method is best. Here is my take on all of...

Oct 18, 2019

Most people resist change.

They say that they want to, but never really take the appropriate actions to create real, sustainable change.

My friend Andy McCloy, however, did.

He spent his early years doing things he isn't proud of, but he recognized what needed to change and made it happen. 

Today, he shares his...