Feb 21, 2020
My guest on today's show is Sean Hayes.
Sean is the head strength and conditioning coach at the WWE Performance Center in Orlando, Fl.
He's the former assistant strength coach at Penn State University and the Houston Texans.
Today he dives deep into:
Feb 14, 2020
The mind is more powerful than what you give it credit for.
And I'm not only talking about the way you think, act and speak.
I'm talking about your subconscious beliefs.
The story you tell yourself without telling yourself a story at all.
It's the way your mind is wired, due to experiences or events that have...
Feb 7, 2020
My guest on today's show is Chris Knott.
Chris is a personal trainer, entrepreneur, author of the book The 5 x 5 Rule, podcast host, strongman competitor and an overall great dude.
He's also a student of osteopathy and specializes in injury prevention as well as training the right way so you can train for the long...
Jan 31, 2020
Ruben Borges returns as a guest on The Iron Life Podcast and today we are answering YOUR questions.
On this episode we cover everything from losing fat to building muscle, best way to track calories, Ruben's favorite sandwich (huh) and more.
As always I had an absolute blast recording with my brother from another and...
Jan 17, 2020
On today's show I breakdown everything you need to know about training for BJJ, how to develop real strength & power, and the best strategy for enhancing mobility for the long haul.